Intermediate Line Dancing
Mon & Wed 10 am
The Intermediate Line Dancing group meets from 10:00-11:30 am on Mondays & Wednesdays in the Exercise Room at the Slusser Center. This program is for seniors age 50+ and is a fun class to work on your skills in the art of line dancing!
There is no set fee for this program, but donations are accepted.
To join this class, please come just before 10:00 am on a Monday or Wednesday.
Strength Exercises
Tues & Thurs 9-10 am
Strength Exercise is a non-aerobic program at the Slusser Center designed for seniors to strengthen bones and improve balance, thereby helping seniors to maintain their independence. Included in the program are exercise routines using ankle weights and hand weights, as well as stretching and balance exercises. Increasing weight adds to the intensity of the program. Participants are encouraged to increase ankle and hand weights gradually or whenever they feel it is possible. Seniors age 50+ of all ability levels are welcome. There is no set fee for this program, but donations are accepted.
Any senior age 50+ who wants to join the Strength Exercise Classes, please come and speak with the instructor, Gloria Symonds, on a Tuesday or Thursday just before 9:00 am.
Strength & Balance
Mon & Wed 3-4 pm
The Strength and Balance Exercise Class meets every Monday and Wednesday from 3:00-4:00 pm at the Slusser Center. The class provides weight training, stretching, and balance exercises which will provide a foundation for increased quality of life for our seniors and a place to be encouraged to become stronger individuals.
The program is based on the former Strong Living program developed by Tufts University. The program consists of a series of lower body, core, and upper body exercises. The leader monitors the form of the participants and provides correction if necessary. Each participant determines the amount of weight lifted and is encouraged by the leader to increase weights within his or her ability.
There is no set fee for this program, but donations are accepted.
To join this class, please speak with the leader, Judy Sanborn, just before 3:00 pm on a Monday or Wednesday.
Chair Yoga
Mon and Fri 9-10 am
Chair Yoga meets in the Exercise Room at the Slusser Center. This program is for seniors age 50+ and is a gentle, chair based yoga for any level.
There is no set fee for this program, but donations are accepted. To join this class, please come and speak with the instructor just before 9:00 am on a Monday or Friday.